Psychotherapy

Taking the path of psychotherapy usually comes after a long time and suffering. I would therefore like to encourage you first of all, because the first step has now been taken.

Psychotherapy is a scientifically based method for the targeted treatment of mental suffering. In this healing method, emotional, cognitive and biographical factors are included in order to obtain a holistic picture of the illness and then to be able to heal it. The therapist's appreciative and positive attitude towards the client is important here. The therapist also has the task of providing the client with knowledge about their own illness and showing them concrete strategies and actions to cope with the illness. In this way, long-term recovery and maintenance can be achieved.

Es gibt verschiedene Schulen der Psychotherapie, ich praktiziere die kognitive Verhaltenstherapie, die sich auf den Abbau von ungünstigen Denkmustern und Verhaltensweisen fokussiert. Hierbei lasse ich auch immer Elemente aus der Acceptance and Commitment Therapie und der Achtsamkeit einfließen.

I do not have a health insurance licence and therefore charge according to the GebüH (scale of fees for alternative practitioners). These costs are usually not covered by statutory health insurance. If you have supplementary insurance or are privately insured, the costs may be covered.